Some Mistaken Belief About Sugar

Sometimes when we talk of excess sugar in our body, all our attention get focus on the normal added sugar but, what about the hidden sugar in most processed food ? Don’t understand? I mean those sweet delicious meals you eat everyday. You probably can’t miss a day without drinking concentrated juice, apple juice, raw sugar cane and natural fruit juice. all these are creating more problems to system at large especially if you wan to reduce weight.

Among all the health problems we’re facing now ranging from obesity, overweight, diabetes and poor sexual performance in men are all contributed by excess sugar in the body. Have you done all you could to reduce weight but, yet to see the expected result? Is either you’re still eating bad food or your liver is not functioning well as it suppose to. We always belief that natural sugar are harmless for that, we should eat it any how we like.


If you think you have stop the added sugar; no sugar in your tea and you never add sugar to anything you eat again but, you still having excess sugar in your body. why not stop a moment! ask your self what am I eating that contains much sugar? I bet ! you eat these everyday: raw cane sugar, Agave and Natural fruit juice. if you like call it yogurt sweetened, apple juice with fruit juice concentrated. all these are causing havoc to your entire system. So it doesn't matter the form sugar is coming in, sugar is sugar; it’s all the same thing to the body.

The problem most people have is that their body burns sugar instead of fat therefore making them run out of strength, at this time, your body pass information telling you to refuel to stay strong.

How Do I Know If My Body Is Burning Sugar And Fat

If your body is burning sugar, you will find it difficult to go beyond two hours or so without felling hungry. this happen because sugar burn’s faster then fat, so anytime you lack behind your will now see your self feeling hungry. Remember since you’re burning sugar the fat now keep accumulating up which therefore turn your body to a fat storing mode instead of fat burning mode. With this situation, there is no amount of weight loss pills or programs that would be able to yield result, even if you see result the over weight will soon come back because of the hidden sugar you’re still taking everyday.

BUT

If your body is burning fat as it primary form of fuel, you can actually go for six hours without feeling hungry because fat doesn't burn fast as sugar. When you’re burning fat, the body is also indirectly burning sugar but, if you’re burning sugar then fat will keep storing. To end the strong desire of sugar, you’re body needs to burn fat as it’s primary form of fuel. at this point you will never think of marinara sauce and sundries tomato.

These are symptoms of high sugar impact in the body

Fatigue,

Inability to reduce weight or weight loss resistance,

Gas and bloating ,

Premature ejaculation ,

joint pain,

headaches and many others. 

Turning your body from sugar burner to fat burner can be a little bit difficult at starting but, at last it will be of great interest to you and your health life. Before anything, you need to think of those diet you eat which contain sugar by reading the labels of all the food you buy and you may also want to do some research about what you buy to know more about it. There are some of them that contain sugar which you never expected: marinades, sauces , pickles and condiments.

All those meals and drinks which has loads of fructose and glycemic may impact your system badly if proper care is not taken :

Fructose is a sugar found in honey, fruits, processed foods like soft drinks, alcoholic drinks and many others.

Glycerin is a thick sweet colorless liquid used in medicines like syrup and many others. 

Most of the nutrient density and fiber are good but, it all depend where the foods falls, it can be low, medium or high sugar impact.   

  

WHERE I START ?

• First you need to take note of the measurement of your waist to hip ratio to determine your starting point.
• Identify all the hidden sugar by making by reading the labels of all the food you eat, you can also do research to know more about what you eat.
• Switch from high sugar impact foods to medium sugar impact foods.
• Try to stretch the time between meals.
• Since you don’t want your body to be good at processing fructose, minimize fructose intake instead engage your self in eating some selected fruits such as : limes, avocado, tomato, lemon and olives.
• You can still eat some great stuff like : Kale, Nut and Seed, Wild Salmon, Grass-fed Beef, Legumes and a little Quinoa.
• Start drinking more of green tea .

Instead of eating meals all day, why not mix up with some healthy snacks! let me say, you took your green tea first in the morning then in the afternoon you eat meal with a large amount of salad and so on.

Note* Nut are very high in fat but, it’s a good fat like that of oleic acid , despite it healthy fat, nuts are also tend to be high in calories.

You have to be aware of your food triggers so that you know how your system react to a particular meal. eating excess nut may trigger the amount of calories in your body but, it all depend on your type of body.

After identifying the hidden sugar in your meals, move from high sugar impact to minimum sugar impact and last to low sugar impact. you have also know your food triggers and also mix up your meals.

It now time for maintenance

To see a quick change in your weight loss program, you have to set new goals and different fitness activities. It will be more better if you can connect the dots between what you eat and how you feel, by losing that sweet desire that you had and reclaim your sugar sensitivity.
Most people think all exercise help in reducing weight, without knowing the function of each exercise you can end up harming your self.

The recommended exercise for weight loss is the high intensity interval-type exercise because they are not necessarily related to calories burn. This type of exercise create metabolic changes that promote health and muscles growth while boosting fat burning. Note* these metabolic change do not occur when you're doing endurance training like distance running .

Example of high intensity interval-type exercise are : 

Weight Training Circuits,

Jumping Rope, 

Sports,

Hiking and Trail Running , 

Walking and Jogging . 

You may also checkout these articles 

Why am not reducing weight 

Solution to my big belly    

                 

A better health more wealth and a secured future

After having a clear understanding, why you can't reduce weight: knowing the best and guaranteed way is another thing. With the best practices, rapid health improvement is assured: the raise of problems has make people, companies and organizations to come up with their own strategies in mind to promote a healthy and wealthy life style. Because of the negative effect of processed food and other environmental factors: people have sort for different ways and solutions to their health.

God as made everything perfect; given to us natural goodness of the earth but, it's unfortunate we have neglect the natural way and go for the artificial way, which in turn as interfered with our health. Health not being the only issue but, also wealth: as some people are healthy and not wealthy, while others are wealthy but poor health. For we to live a balanced life we have to be healthy and wealthy: There are always two options:

• Is either you're healthy but seek for ways to live a wealthy lifestyle or  
• One is wealthy but seek for ways to live a healthy life. 

In any area you're coming from, I want to assure a healthy and wealthy lifestyle with the help of forever living. I want to believe you saw my last post part 3 why am not reducing weight: after knowing what stop you. it now easy for you to take necessary actions but, you don't just take actions: you have to locate the right source.  Here is the best for you!

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Isn't forever living a reputable company to join?-------- of-course yes! With forever you and your family live healthier, wealthier and a better future.

The Facts 

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Part 3 Why Am Not reducing Wight

Last time we talked about the part 2 and now is part 3 which is going to be very-very interesting. You may have not come across this information; which is why you spend all your hard earn money. It not all about buying so call weight supplement, doing overnight exercise or staffing your self from eating your favourite meal. But it all about knowing the root of your overweight or big belly problem: they never told you this; that's why you couldn't see result in your weight management endeavour.

No more wondering how! this is your problem

          

What do you know about liver?

Listen very attentively as I work you through an eye opening
article. You may not have known this; that's why you haven't see result. How do you know liver?--------------- yes it an organ in a living-been. Liver is a self defense organ in the body which detoxifies so many harmful substance like: toxins from processed food and unnatural foods as well as chemicals. Liver is also a major fat burning organ in the body, which regulates fat metabolism by a complicated set of biochemical pathways.

Still confused? don't worry come with me!

Meaning Of Detoxify: 

 It is the process of purging out harmful and unwanted substance from the body, it a means of purifying the body. Your liver is a filter which filters all harmful substance  surrounding it, So what happen if the liver fails to detoxify the body? of-course it turns to storing mode instead of quitting those fatty and toxic substance. 

I have tried all solutions to reduce my fat belly, listen now! 

When the liver fails to carry out its duty; unwanted substance like fat, chemical substance from the environment and some toxins from process food( food we eat, water we drink, fertilizer, additive, coloring and preservative) keeps on storing into our system. This can hinder the duty of the liver: instead of detoxifying the unwanted element, it would become a storing place which can affect the body in many ways. It would interest you to know that the fat cell of a woman is bigger than the fat cell of a man and also the fat burning enzymes and the fat storing enzymes also varies.

• Woman has more fat storing enzymes and less fat burning enzymes: this is to help them in child bird, milk production and child rearing. But, when the estrogen is high which increases the fat storing enzymes from it normal stage and lesser fat burning enzymes from it normal stage. This can lead to estrogen belly which site on the abdominal muscles ( fat belly ) and this type of fat is very hard to go no matter how you exercise or staff your self. 

• Men where made to be more smarter than women: men has less fat storing enzymes and more fat burning enzymes normally but, today the story has change. Both men and women are suffering from overweight, obesity and fat belly issues.      

Since the liver is responsible for healthy hormone balance: by detoxifying excess estrogen, which build up in the body and increase excess fat. Estrogen dominance ( the liver not able to carry out it own functions ) is why we have issues of big belly even overweight. Those people with fatty liver might not be able to lose weight unless they first improve the liver function, via liver cleansing diet and supplement . When I say supplement; its not weight supplement, as we have many types of supplement out there but, this one is a supplement that detoxifies: which are those natural fruit like orange, grape fruit, lemon and other roots. What is supplement?-------------! it is a combinations of natural goodness like: fruits, vegetables, roots and herbs for a particular health purposes. A true supplement as no additive or preservative in it, they are all made from natural goodness. 

    

So when the liver is overwhelmed with toxins from processed and unnatural foods, as well as chemicals from all source. The body may start having some overweight related problems like: fat belly and also increase in body mass index ( BMI ). So if the liver is functioning; there is no weight reduce supplement that would function. This as been the pitfall to many people, they spend their money buying this and that but nothing worked out. or sometimes its work but when you go back to those favorite meals: the fat comes back! you get confused, you look down on your self even get serious illness.  

Sure way of eating your favorite foods but, still reduce weight 

• Cleanse 
• Protect 
• Regenerate 
• Purify 

Where should I start? The first thing is to keep your liver in a fat burning mode: by detoxifying your entire system. The first thing you should do is detoxification process: there are so many detoxification supplement out there but, you have to make sure that you get the one that work best for you. Detoxifying your body would prepare the body to accept any treatment given to him or her but, when you fail this step: there is every tendency for the body refuse or respond for some period of time but, later reverse to it before stage. This is why you tried but the overweight keep coming back: Start the detoxification process to see a new you, new shape and new body. Some good source of detoxification: water, cayenne pepper, lemon and herbal tea.  
  

• Now that you have detoxify your body, the next thing is to protect your body from some harmful element. here are some harmful substance you should avoid: HFCS ( high fructose corn syrup ) this is found in many drinks like soft drinks and beer. I know is not easy to stay away from but, at least you can minimize the intake. 

• Another is GSM ( mono sodium glutamate ) which is a flavor enhancer: although it is widely used additive in food industry. Please am going to present this article on the a separate topic! 

In conclusion 

Your liver is the main engine for healthy hormone balance, detoxifying excess estrogen which build up fat. So if you have been struggling to reduce weight or big belly, struggle no more but, focus now on how you can return your liver to it normal stage which is the fat burning stage and not fat storing stage. This is the first thing you have to do before undergoing any weight loss program! 

Detoxifying your system is the key to your new you!        

                        

          

Part 2 What Stops You From Reducing Weight

It's good to know you're there! To archive quick result in your weight endeavor can be a tough task to accomplish: if you don't know how to go about it and the root causes of over weight. So many are frustrated today because they have tried all they could but yet no result. Are you one of the victim?  My mission is to tell why you couldn't see result; they told you not to eat this and that but am going to show you how you can still eat your favorite meals while your body keep burning fat.

Definitely; exercise is very important to our body but I doesn't mean exercise would help you loss weight or burn your belly fat. So many of you have been doing this but yet no result; instead increase in BMI (body mass index)    


Look around; so many weight supplement out there but they all have different purposes and functions.So you have to know the specific supplement you need and I must confess! not all this natural supplement work the way they told you. So you really need to know what to buy and where to buy; there are so many supplement stores and niches out there: so which one is best for you? stop wasting your had earned money on weight supplement.


You may check in supplement guide  



Okay! let know those things that can hinder you from reducing weight or belly fat. Last time we discussed the part 1 of why you can't reduce, today let consider the part 2 of why you can't reduce.

Our Eating Habit 

The way and how we combine different classes of food can affect your endeavor to reduce your present weight. Sometimes we get addicted to a particular type of meal which in turn affect our physical health and also hinder us have that trimmed, attractive and energetic looking.

We have seven classes of food namely: carbohydrate, protein, fat, vitamins, water, minerals and fiber.all this classes of food are very important to our body but problem we have: is to understand the way they work in our body and also know the amount and quantity our body need to function properly. When once you know how to eat the right food, the right combination at the right time: you would see quick improvement in your weight endeavor. This is a big secret you have to hold on; you don't have staff your self or stop eating those favorite meals. But just make sure you combine the right ratio of proteins.

What are those bad eating habit?

• Addicted to one particular meal: Everybody has their own choice of meals but, it's not good when you keep on repeating a particular kind of meals every time: cause more harm to your system. 

• Lack of self control: Most of us don't just know how to withheld our self from eating: we eat any how, especially the comfort food. comfort foods are those favorite meals like: cake, burger and all those delicious desert foods you like eating. 

• Eating with big plate: Avoid  eating with a big plate, because it would be difficult for you to return or stop eating if you're satisfy. 

• Don't skip breakfast: I know most of us are sometime very busy: which we sometime decide not to eat in the morning. But you have to understand the important of breakfast as the fuel to our body. so if you deny your self taking your breakfast: your metabolism begins to slow and there is every tendency of over eating when you decide to eat. 

• Junk food: It good to know that junk food has taken over the habit of cooking food in the house; especially bachelors even some families. We believe that junk food are fast and easy but the problem here is that: most of this junk foods are very high in calorie and full of empty carbs. there are many other bad eating habit as well! 

• Processed food: These are meals highly processed with other substance like preservative and others. foods in packs or large jar are highly processed because they pass through process from one stage to another. This food may be drinks, snacks and meals: in fact just understand that any food that come with pack or that has the ability to stay for a period of time are process food. here are some list of processed food: 

Canned vegetables
Frozen vegetables
French fries
Ketchup
Canned meat
 Fast food 

Pre- flavored package product 

Imitation foods 

Factory farmed meat and seafood 

Low fat and fat free product. 

There are many other processed food out there but, am about show the root of your problem. You have tried but nothing to show, buy all the so call supper supplement but yet no result. 

Next; would be on the liver the engine room for your fat burning process. So keep your eye on this site for the part 3!

I bet you when I finish with you: you would see your self in a new trimmed, attractive and energetic! 

Is this your first time? most read: Part 1 why am not reducing  

  
                 
     

Why Am Not Reducing Weight Part 1

I tried all I could but, nothing to show, am so a shame of my self when I go out. Some time I don't feel like going out at all, even my cloth could not size me again. A lot of stress over whelm you just because the way you look. But, it should interest you to know that: the more you're stress the more you eat and the more you fat. How?????????????????????????

Your body responds to all stress the same way: whether you work or not; the body take them the same way. So if are you're facing a surge of stress may be because of what you're passing through or your health. Your body would be convinced; that you're hungry: but remember! you did nothing. The worst of it is that when that so call hunger comes; the type of meals you aim at are those high carbs which increases your fat level. This how-----------------! 

Mr Stress 

1. You're stress up! 
2. Your brain instruct your cell to release potent hormones, 
3. Your body is now burst of adrenaline which store energy: which would help you to quickly respond to any happening around you, 
4. Immediately; your body release what is called steroid hormone in response to stress and low level of blood glucose. It primary function is to increase blood sugar level through gluconeogenesis, suppress the immune system and aid the metabolism of fat, protein and carbohydrate; It also decreases bone formation. 

So now you can see the negative effect stress can do our body!!        

Just for illustration 

   

Here is a saying from the nutrition industry: "you can't exercise your way out of poor nutrition. Which means: no amount of exercise will help if you're not eating a nutrient dense food which would help the body metabolize. A question: can you afford to abstain from that comfort food, just because you want reduce weight? Some people would say yes while some would say no but, here is what have to know.

Comfort foods are high carbs meals like: cakes, burger, and chicken, apple pie etc. You’ll agree with me: it very hard to deny yourself from eating these meals, of course; sometimes we eat any how without a proper balance diet .This is why you have been trying to reduce weight but, nothing to show: you’re worried; you can’t go anywhere because none of your cloth feet’s you again, you face rejections in your family or your working place. But I give you hope now! Why you failed all this time is because you never understand the process, even those who claimed to have the solution never knew it. They told you to stay away from eating this and that; which was impossible, and even if you made it staying away from your comfort meals.

It Not About Staffing Your Self

When you restrict yourself from eating for a long time, your blood sugar level drops: convincing your body to staffing. It put back your body into fat storing mode but, when snap in between meals: this would keep your blood sugar level balanced and keep your body in the fat burning zone forever.

I have so much for you that want to see a lasting result: please make sure to read each update!!
This is part 1 why you couldn't see result       

I Want Solution To My Big Belly Fat

Good to know you're still here with me; because without you; me and my blog would feel lonely and boring.

Last time we went through some causes of big belly hope you start taking some necessary caution. I understand the stress and the discomfort you face; probably you've been on quest to find a lifestyle that makes you feel more better. I promise you today after getting this tips: you would have reason to rejoice.  

Inspiration: You can't exercise your way out of poor nutrition! 

What this mean to you? Well may be you have been trying to reduce your fat belly but no good result. So many are trying to reduce weight but, the more they try, the frustration they get: after spending your money in so call weight supplement pills, everyday exercise even have mentor. You still come the same position: a man looking like a woman even woman looking like a pregnant woman when she is not pregnant. You really want to be trimmed, attractive and energetic? then it all start with you: in your kitchen, restaurant and the combinations of the right ratio of protein. 

Try eating the right food, the right combinations, act the right time  

Solutions For My Belly Fat 

Eat fat to burn fat 

Let me land please! "I hear you saying how can I eat fat to burn fat" get it now. There types of fat: the good fat and the bad fat. So you can do your self more help by eating food rich in omega 3's, like: salmon, avocados, walnuts, egg, olive oil and fatty fish. 

Olive oil 

Olive oil is very good in the body; it is commonly use in the Mediterranean diet, it goes a long way to promote your healthy lifestyle. 

Eat more healthy snacks, almond, sunflower seed, slice apples, trail mix, low fat cheese and whole wheat crackers. Eat something light but, it should be nutritious and if you must take high carbs make sure that it is moderate. But the fact is: You can't exercise your way out of poor nutrition! so if you need result, eating nutrient dense food would help your body to metabolise. 

Is not the hormone, but choices of food made available to you; that is contributing to that hormone imbalance. The most problem we have is that we're unable to eat a balance diet and we also lack the ability to combine the right ratio of protein. 

Try as much as possible not to over feed, and stop drinking concentrated juice like cranberry juice and apple juice Instead go for  better lemon, add tamarind to food and also eat sauerkraut. Make sure you don't eat only high carbs at all but, balance it with low carbs or don't eat. 

Make sure you drink more water than ever:as it is very important in our health . Water serve as a drip, it washes your entire system, it also detoxifies your system. A part from water we have other supplement that detoxifies your entire system: One of the best supplement is one of the forever living product call (aloe gel) this product very active when it comes cleaning your system and also help in  digestion problems. However; you can go for fruit like: orange, pow-pow and water melon.                   

           

So What Type Of Diet Can You Avoid 

Avoid Gluten diet   

This is the exclusion of gluten and also protein found in wheat, barley and rye. gluten can also cause health problem to the body such as celiac disease. Gluten is a protein composite found in wheat and related grains, including barley and rye. It gives elasticity to dough: helping to rise and keep it shape which give the final product a chewy texture. Gluten is a source of most product we use like: cosmetics, hair production and other dermatological preparations. 

Pancakes

Am sorry! but, I have to say it may be you already knew it: Never do the mistake of combining pancake with syrup. Pancake contribute to belly fat; instead go for  whole wheat waffles, which help lower belly fat. 

Soda 

This is the most addicted habit; so many people find it difficult to stay without concentrated drinks like alcohol, apple juice, cranberry, juice and even many others. especially; people who love hanging out with friends and families: however; am not telling you to abstain from beer and other concentrated drinks but, it's good if you can limit your intake or stay off from it. Soda contain high  sugar which comes in form of fructose corn syrup; the body find it difficult to burn this sugar mostly in at night. 

Junk Foods 

This one is wow! In this eye opening generation: junk food has take over our kitchen. most men and women don't border their self cooking again; as it's possible for them to work into a fast food or restaurant eat what ever they want. Fatty oil use in some fast food is not good in your health; as it causes more harm to your health: especially when you're trying to reduce your fat belly. 

Dessert 

It's fun enjoying your self with your favourite dessert which are serve as the final course of a meal. A sweeten food, as cake, pudding, ice cream or fruit: can add more fat to your belly. Even low calorie and reduced desserts should be eaten in moderation; as it can lead to increase in weight because of the present of refined sugars. So consider eating healthy fruit instead of cakes and cookies. 

You may also like to know the causes of fat belly  

      

Stay tuned! More hot topics coming!              

      

       

        

         

Reduce Your Big Belly

Big belly is not a new issue again; and it not targeted at one gender but, it involve men and women. 

Now a days men are likely to have big bally than women. Just before I decided to write this article; one of my friend on facebook posted on his timeline: for someone who can help him to reduce his big belly. 

"Have been doing weight lifting; in mind to reduce my weight but, I discover that am adding more weight instead of reducing."

Exercise is very important in our life, but they are different type of exercise for different purposes. So my friend did weight lifting to reduce his fat belly but, unfortunate for him; he was adding more weight.So before looking for lasting solutions to your fat belly, over weight and obesity. You have to know causes of your problem so as to help you take precautions. But another problem with people is that; they lack self control even if they know the causes of their problems. Knowing the cause of your problem is one and taking precautions is another. Over weight is the excessive accumulation of fat in our system. According to (WHO):
A body mass index greater than or equal to 25 is overweight and also; any body mass index greater than or equal to 30 is obesity. 

           

So what are the causes of big belly 

Genetic 

Genetics is a process of investigating the root or origin of a particular problems ; it as something to do with inheritance. So if your father, mother or relations has fat belly; It's possible for the coming generation to inherit fat belly. For this case; no need of bordering your self much but you have to watch. With this conditions: if necessary precautions are not taken, it can result in serious health issues. Because you already had it and now; you add injury upon injury.

Your Diet Options  

One problem people face is the inability to discipline their self's; even when they know the cause of their problem. So your diet selections can also be the cause of the fat belly you're having: which you really need to take necessary precautions. It very necessary for you to know the type of diet plan that work's for you and as well the type of medication. Eating low carb diet can also help you free from visceral belly fat.

Excessive Sugar In The Body  

Excessive sugar is another cause of over weight; especially high fructose corn syrup. Increase insulin production can speed up the accumulation of visceral belly fat. According to Princeton university: revealed that a rat fed a diet high in fructose corn syrup; gained more abdominal fat than the rat fed an equivalent amount of ordinary table sugar. This days, different kind of sweeten soft drinks and candy which contain high fructose corn syrup can be a big problem to the body.                   

Lack Of Regular Exercise 

Exercise is very important to our health: engaging in exercise regularly would help you a lot. Abstaining from exercise can limit the amount of calories your body burn, making it easier to gain weight. Our eating habit can also cause muscle wasting: which slows our metabolism. How ever; it's advice to engage in regular exercise like road walk lasting at least 30 minute and also strength training which will boost your metabolism. 

Excessive Intake Of Calories 

Good food are good when measure are taken in terms of consumption. Here is a say: "too much of everything is a disease" so excessive calories can cause more harm to the body if the body is not used to it. Calories is a good source of energy to the body but, can also become bad to our system when is excess, without activity can cause overweight to the body. As it turns the  un-burned energy to fat, so it's advice to eat diet rich in calories when you're highly engage in physical activities. Pregnant woman should be cautious when consuming diet rich in calories; excess of it can lead to excessive gain in weight. This can lead to gestational diabetes, which occurs pregnancy.  

                

Alert Ebola Virus

In case you need more information on the most dangerous disease call EBOLA VIRUS, the most dangerous virus ever seen. Ebola virus is a human and animal disease; Symptoms start two days to three weeks after contracting.
You can see the fastness of this killer disease, Right from the discovery of  EBOLA VIRUS; all effort as been made to find cure to this disease but no way. Because of it complicated nature, carefulness and caution  is considered when dealing with patient who has this virus.

Physical Symptoms Are: 

• Fever, 
• Throat and Muscle Pains,                                                  
• Headaches, 
• Nausea, 
• Vomiting, 
• Diarrhea, 
• It would also decreased functioning of the liver and kidney,  
• Bleeding problem is likely to occur. 

This Virus Can Be Transmitted Through The Following:        

1. Blood or Body fluids, 
2. Affected human being; and animals like: 
1. Monkeys, Fruit Bat and Pig etc 

Animal like fruit bat can spread this disease without getting affected by it. Any person who survive this disease can transmit it sexually for nearly two month. 

Right now this virus has find his way to  the following countries in west Africa: 

• Guinea, Sierra Leone and Liberia. 

It was first discovered in sudan, Democratic Republic of Congo. 

Please a proper sensitization should be organised so as to inform people from the grass road, also do well to share this post across to keep other people alert. 

Some Solutions: 

• Make sure meat is welled cooked, 
• Should not play around animals or wash your hands after touching them, 
• This disease can also be transmitted through air, so if any body around you has this virus. Proper care should be taken to avoid contracting the disease. 
• Any animal that has this disease should be kill. 

Thank you for stopping by!   Read More   

       

Most Used And Their Risk

You ask me, Are you a doctor? well I say no but I have a doctor with me and I also do some research on my own. So be rest assure, that the health information you get here will be of more help to you, as I narrate. 

Like I always say "most of the sickness we encounter everyday is from the things we take in to our body. 

Stay tune while I update you, You can do some research on this subject matters. Should there be any argument? then feel free to tweet me: 

Are you or anybody around you having lactose intolerance problem? Lactose Intolerance is the inability to digest a type of sugar found in milk and other dairy product. It is also the lack of enzyme called lactase in the small intestine. So any body who suffer's from this problem can't digest milk and other milk product. 

 RISK: 

Anybody suffering from Lactose Intolerance stand the rick of suffering from Bloating, Excessive gas and diarrhea. Instead substitute with soya milk. 

PARACETAMOL       

Please stop taking these the list of this drugs frequently: Aspirin, Alabukun and Ibuprofen for pain. If you continue, may be at risk of kidney failure. I prefer stop taking and switch to natural health care or minimize.     

Does your seasoning contain mono-sodium glutamate? It is a flavor enhancer commonly 

added to chines food, most of the seasoning we use today contain this substance. 

Please make sure to check the seasoning labels to see if there is mono-sodium glutamate. If you are taking seasoning which contain mono-sodium, you may be at the risk of the following health Issues: Headache, Sweating,  Weakness, Flushing, Chest Pain etc. 

YOUR TEETH 

Keep your teeth healthy by brushing at least twice daily with a soft bristled brush. When you are brushing focus an angle 45 degrees for 2 mins. Also pay attention to the gum-line and the back teeth 



START RUNNING
Do you know that the feeling you get from a better running, is far better than sitting one place wishing you were running?

 Start runing today, free your self from stagnation of blood circulation, When you run the blood in your body pump well and transport it to other part of the body.                                                                                                                                                                                                                                                                                              

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  ANTIBIOTIC 

  Taking antibiotic tablets regularly without prescription, can develop Infections that are antibiotic resistant. 









Most of the abdominal pain we have, may be cause by ulcer, appendicitis, obstruction and food poisoning etc. Please see your doctor if the pain persist or recurrent.     



                                                        

Healthy and Wealthy Life

Since the creation, health has been the most important thing to consider. When there is health there is wealth so you can see how important health is to our every day life, as long as we are living we need health.
The world has gone digital so our health life has gone digital but this digital health life doesn't help, we keep spending a lot of money just to live a healthy and wealthy life but sometime we fail even with the money we spend. Isn't time for we to embrace the nature?

Since, you have spend money just to settle your health issues but no money came back to your pocket, don't understand? what if i show you a health & beauty company that pays you for using their product even the people you refer to this company. I know this company is popular but sometime you may not have interest or not know how to start. This product has benefit millions in the US and over 150 countries around the world.

The world has embrace forever living product company because of their natural high quality product, you two can benefit from this company they have all it takes for you to live a healthy & wealthy life.
Am sure you have been hearing about this company or somebody has refer you to this product, if you are not yet a member of forever living company you can make use of this opportunity.

All you need is to locate any location close to you or you check your location on this site but before you go just write down this information for feature purposes.
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Sponsor Name: BASSEY ANIEKAN EKAH,
Country: Nigeria,
Telephone: 09095413607,
City: Porthacourt,
State: River State.

If you have copy down the above information then go to this site HEALTH & BEAUTY point your mouse on HOME a drop down then click on locations to see how locate center close to you and join this health and wealthy company.