A better health more wealth and a secured future

After having a clear understanding, why you can't reduce weight: knowing the best and guaranteed way is another thing. With the best practices, rapid health improvement is assured: the raise of problems has make people, companies and organizations to come up with their own strategies in mind to promote a healthy and wealthy life style. Because of the negative effect of processed food and other environmental factors: people have sort for different ways and solutions to their health.

God as made everything perfect; given to us natural goodness of the earth but, it's unfortunate we have neglect the natural way and go for the artificial way, which in turn as interfered with our health. Health not being the only issue but, also wealth: as some people are healthy and not wealthy, while others are wealthy but poor health. For we to live a balanced life we have to be healthy and wealthy: There are always two options:

• Is either you're healthy but seek for ways to live a wealthy lifestyle or  
• One is wealthy but seek for ways to live a healthy life. 

In any area you're coming from, I want to assure a healthy and wealthy lifestyle with the help of forever living. I want to believe you saw my last post part 3 why am not reducing weight: after knowing what stop you. it now easy for you to take necessary actions but, you don't just take actions: you have to locate the right source.  Here is the best for you!

Just want you to have a look at varieties of both health and beauty product: brought to you by forever living company. If scan through these product; you would see that there is nothing you use in your house that is not here: ranging from drinks, nutrition, bee products, sonya cosmetics, weight management, skin care and personal care product. May be you know about this forever living somebody might invited you to join this great family. Forever is for everybody, so it doesn't matter whether you're healthy or wealthy: there is always opportunity for the both parties.      


Forever living was found in 1978 by Rex Maughan; with the mind of providing a better healthy and wealthy lifestyle. Forever living is a multi-billion dollar company base in Scottsdale, Arizonal with nine and a half million distributors over 145 countries world wide.
Isn't forever living a reputable company to join?-------- of-course yes! With forever you and your family live healthier, wealthier and a better future.

The Facts 

Forever offer's you one in a life time opportunity of living a healthier and wealthier life. So you don't need to do anything than getting register and become a distributor to this wonderful company. If you just want a better supplement product for a fast result: 

     

 This is what you need for detoxification process before you undergo any weight management. In-fact everything you need to live a healthy and wealthy life is Here
Should you have any question? feel free to drop your comment.

                                                                                

Part 3 Why Am Not reducing Wight

Last time we talked about the part 2 and now is part 3 which is going to be very-very interesting. You may have not come across this information; which is why you spend all your hard earn money. It not all about buying so call weight supplement, doing overnight exercise or staffing your self from eating your favourite meal. But it all about knowing the root of your overweight or big belly problem: they never told you this; that's why you couldn't see result in your weight management endeavour.

No more wondering how! this is your problem

          

What do you know about liver?

Listen very attentively as I work you through an eye opening
article. You may not have known this; that's why you haven't see result. How do you know liver?--------------- yes it an organ in a living-been. Liver is a self defense organ in the body which detoxifies so many harmful substance like: toxins from processed food and unnatural foods as well as chemicals. Liver is also a major fat burning organ in the body, which regulates fat metabolism by a complicated set of biochemical pathways.

Still confused? don't worry come with me!

Meaning Of Detoxify: 

 It is the process of purging out harmful and unwanted substance from the body, it a means of purifying the body. Your liver is a filter which filters all harmful substance  surrounding it, So what happen if the liver fails to detoxify the body? of-course it turns to storing mode instead of quitting those fatty and toxic substance. 

I have tried all solutions to reduce my fat belly, listen now! 

When the liver fails to carry out its duty; unwanted substance like fat, chemical substance from the environment and some toxins from process food( food we eat, water we drink, fertilizer, additive, coloring and preservative) keeps on storing into our system. This can hinder the duty of the liver: instead of detoxifying the unwanted element, it would become a storing place which can affect the body in many ways. It would interest you to know that the fat cell of a woman is bigger than the fat cell of a man and also the fat burning enzymes and the fat storing enzymes also varies.

• Woman has more fat storing enzymes and less fat burning enzymes: this is to help them in child bird, milk production and child rearing. But, when the estrogen is high which increases the fat storing enzymes from it normal stage and lesser fat burning enzymes from it normal stage. This can lead to estrogen belly which site on the abdominal muscles ( fat belly ) and this type of fat is very hard to go no matter how you exercise or staff your self. 

• Men where made to be more smarter than women: men has less fat storing enzymes and more fat burning enzymes normally but, today the story has change. Both men and women are suffering from overweight, obesity and fat belly issues.      

Since the liver is responsible for healthy hormone balance: by detoxifying excess estrogen, which build up in the body and increase excess fat. Estrogen dominance ( the liver not able to carry out it own functions ) is why we have issues of big belly even overweight. Those people with fatty liver might not be able to lose weight unless they first improve the liver function, via liver cleansing diet and supplement . When I say supplement; its not weight supplement, as we have many types of supplement out there but, this one is a supplement that detoxifies: which are those natural fruit like orange, grape fruit, lemon and other roots. What is supplement?-------------! it is a combinations of natural goodness like: fruits, vegetables, roots and herbs for a particular health purposes. A true supplement as no additive or preservative in it, they are all made from natural goodness. 

    

So when the liver is overwhelmed with toxins from processed and unnatural foods, as well as chemicals from all source. The body may start having some overweight related problems like: fat belly and also increase in body mass index ( BMI ). So if the liver is functioning; there is no weight reduce supplement that would function. This as been the pitfall to many people, they spend their money buying this and that but nothing worked out. or sometimes its work but when you go back to those favorite meals: the fat comes back! you get confused, you look down on your self even get serious illness.  

Sure way of eating your favorite foods but, still reduce weight 

• Cleanse 
• Protect 
• Regenerate 
• Purify 

Where should I start? The first thing is to keep your liver in a fat burning mode: by detoxifying your entire system. The first thing you should do is detoxification process: there are so many detoxification supplement out there but, you have to make sure that you get the one that work best for you. Detoxifying your body would prepare the body to accept any treatment given to him or her but, when you fail this step: there is every tendency for the body refuse or respond for some period of time but, later reverse to it before stage. This is why you tried but the overweight keep coming back: Start the detoxification process to see a new you, new shape and new body. Some good source of detoxification: water, cayenne pepper, lemon and herbal tea.  
  

• Now that you have detoxify your body, the next thing is to protect your body from some harmful element. here are some harmful substance you should avoid: HFCS ( high fructose corn syrup ) this is found in many drinks like soft drinks and beer. I know is not easy to stay away from but, at least you can minimize the intake. 

• Another is GSM ( mono sodium glutamate ) which is a flavor enhancer: although it is widely used additive in food industry. Please am going to present this article on the a separate topic! 

In conclusion 

Your liver is the main engine for healthy hormone balance, detoxifying excess estrogen which build up fat. So if you have been struggling to reduce weight or big belly, struggle no more but, focus now on how you can return your liver to it normal stage which is the fat burning stage and not fat storing stage. This is the first thing you have to do before undergoing any weight loss program! 

Detoxifying your system is the key to your new you!        

                        

          

Part 2 What Stops You From Reducing Weight

It's good to know you're there! To archive quick result in your weight endeavor can be a tough task to accomplish: if you don't know how to go about it and the root causes of over weight. So many are frustrated today because they have tried all they could but yet no result. Are you one of the victim?  My mission is to tell why you couldn't see result; they told you not to eat this and that but am going to show you how you can still eat your favorite meals while your body keep burning fat.

Definitely; exercise is very important to our body but I doesn't mean exercise would help you loss weight or burn your belly fat. So many of you have been doing this but yet no result; instead increase in BMI (body mass index)    


Look around; so many weight supplement out there but they all have different purposes and functions.So you have to know the specific supplement you need and I must confess! not all this natural supplement work the way they told you. So you really need to know what to buy and where to buy; there are so many supplement stores and niches out there: so which one is best for you? stop wasting your had earned money on weight supplement.


You may check in supplement guide  



Okay! let know those things that can hinder you from reducing weight or belly fat. Last time we discussed the part 1 of why you can't reduce, today let consider the part 2 of why you can't reduce.

Our Eating Habit 

The way and how we combine different classes of food can affect your endeavor to reduce your present weight. Sometimes we get addicted to a particular type of meal which in turn affect our physical health and also hinder us have that trimmed, attractive and energetic looking.

We have seven classes of food namely: carbohydrate, protein, fat, vitamins, water, minerals and fiber.all this classes of food are very important to our body but problem we have: is to understand the way they work in our body and also know the amount and quantity our body need to function properly. When once you know how to eat the right food, the right combination at the right time: you would see quick improvement in your weight endeavor. This is a big secret you have to hold on; you don't have staff your self or stop eating those favorite meals. But just make sure you combine the right ratio of proteins.

What are those bad eating habit?

• Addicted to one particular meal: Everybody has their own choice of meals but, it's not good when you keep on repeating a particular kind of meals every time: cause more harm to your system. 

• Lack of self control: Most of us don't just know how to withheld our self from eating: we eat any how, especially the comfort food. comfort foods are those favorite meals like: cake, burger and all those delicious desert foods you like eating. 

• Eating with big plate: Avoid  eating with a big plate, because it would be difficult for you to return or stop eating if you're satisfy. 

• Don't skip breakfast: I know most of us are sometime very busy: which we sometime decide not to eat in the morning. But you have to understand the important of breakfast as the fuel to our body. so if you deny your self taking your breakfast: your metabolism begins to slow and there is every tendency of over eating when you decide to eat. 

• Junk food: It good to know that junk food has taken over the habit of cooking food in the house; especially bachelors even some families. We believe that junk food are fast and easy but the problem here is that: most of this junk foods are very high in calorie and full of empty carbs. there are many other bad eating habit as well! 

• Processed food: These are meals highly processed with other substance like preservative and others. foods in packs or large jar are highly processed because they pass through process from one stage to another. This food may be drinks, snacks and meals: in fact just understand that any food that come with pack or that has the ability to stay for a period of time are process food. here are some list of processed food: 

Canned vegetables
Frozen vegetables
French fries
Ketchup
Canned meat
 Fast food 

Pre- flavored package product 

Imitation foods 

Factory farmed meat and seafood 

Low fat and fat free product. 

There are many other processed food out there but, am about show the root of your problem. You have tried but nothing to show, buy all the so call supper supplement but yet no result. 

Next; would be on the liver the engine room for your fat burning process. So keep your eye on this site for the part 3!

I bet you when I finish with you: you would see your self in a new trimmed, attractive and energetic! 

Is this your first time? most read: Part 1 why am not reducing  

  
                 
     

Why Am Not Reducing Weight Part 1

I tried all I could but, nothing to show, am so a shame of my self when I go out. Some time I don't feel like going out at all, even my cloth could not size me again. A lot of stress over whelm you just because the way you look. But, it should interest you to know that: the more you're stress the more you eat and the more you fat. How?????????????????????????

Your body responds to all stress the same way: whether you work or not; the body take them the same way. So if are you're facing a surge of stress may be because of what you're passing through or your health. Your body would be convinced; that you're hungry: but remember! you did nothing. The worst of it is that when that so call hunger comes; the type of meals you aim at are those high carbs which increases your fat level. This how-----------------! 

Mr Stress 

1. You're stress up! 
2. Your brain instruct your cell to release potent hormones, 
3. Your body is now burst of adrenaline which store energy: which would help you to quickly respond to any happening around you, 
4. Immediately; your body release what is called steroid hormone in response to stress and low level of blood glucose. It primary function is to increase blood sugar level through gluconeogenesis, suppress the immune system and aid the metabolism of fat, protein and carbohydrate; It also decreases bone formation. 

So now you can see the negative effect stress can do our body!!        

Just for illustration 

   

Here is a saying from the nutrition industry: "you can't exercise your way out of poor nutrition. Which means: no amount of exercise will help if you're not eating a nutrient dense food which would help the body metabolize. A question: can you afford to abstain from that comfort food, just because you want reduce weight? Some people would say yes while some would say no but, here is what have to know.

Comfort foods are high carbs meals like: cakes, burger, and chicken, apple pie etc. You’ll agree with me: it very hard to deny yourself from eating these meals, of course; sometimes we eat any how without a proper balance diet .This is why you have been trying to reduce weight but, nothing to show: you’re worried; you can’t go anywhere because none of your cloth feet’s you again, you face rejections in your family or your working place. But I give you hope now! Why you failed all this time is because you never understand the process, even those who claimed to have the solution never knew it. They told you to stay away from eating this and that; which was impossible, and even if you made it staying away from your comfort meals.

It Not About Staffing Your Self

When you restrict yourself from eating for a long time, your blood sugar level drops: convincing your body to staffing. It put back your body into fat storing mode but, when snap in between meals: this would keep your blood sugar level balanced and keep your body in the fat burning zone forever.

I have so much for you that want to see a lasting result: please make sure to read each update!!
This is part 1 why you couldn't see result       

I Want Solution To My Big Belly Fat

Good to know you're still here with me; because without you; me and my blog would feel lonely and boring.

Last time we went through some causes of big belly hope you start taking some necessary caution. I understand the stress and the discomfort you face; probably you've been on quest to find a lifestyle that makes you feel more better. I promise you today after getting this tips: you would have reason to rejoice.  

Inspiration: You can't exercise your way out of poor nutrition! 

What this mean to you? Well may be you have been trying to reduce your fat belly but no good result. So many are trying to reduce weight but, the more they try, the frustration they get: after spending your money in so call weight supplement pills, everyday exercise even have mentor. You still come the same position: a man looking like a woman even woman looking like a pregnant woman when she is not pregnant. You really want to be trimmed, attractive and energetic? then it all start with you: in your kitchen, restaurant and the combinations of the right ratio of protein. 

Try eating the right food, the right combinations, act the right time  

Solutions For My Belly Fat 

Eat fat to burn fat 

Let me land please! "I hear you saying how can I eat fat to burn fat" get it now. There types of fat: the good fat and the bad fat. So you can do your self more help by eating food rich in omega 3's, like: salmon, avocados, walnuts, egg, olive oil and fatty fish. 

Olive oil 

Olive oil is very good in the body; it is commonly use in the Mediterranean diet, it goes a long way to promote your healthy lifestyle. 

Eat more healthy snacks, almond, sunflower seed, slice apples, trail mix, low fat cheese and whole wheat crackers. Eat something light but, it should be nutritious and if you must take high carbs make sure that it is moderate. But the fact is: You can't exercise your way out of poor nutrition! so if you need result, eating nutrient dense food would help your body to metabolise. 

Is not the hormone, but choices of food made available to you; that is contributing to that hormone imbalance. The most problem we have is that we're unable to eat a balance diet and we also lack the ability to combine the right ratio of protein. 

Try as much as possible not to over feed, and stop drinking concentrated juice like cranberry juice and apple juice Instead go for  better lemon, add tamarind to food and also eat sauerkraut. Make sure you don't eat only high carbs at all but, balance it with low carbs or don't eat. 

Make sure you drink more water than ever:as it is very important in our health . Water serve as a drip, it washes your entire system, it also detoxifies your system. A part from water we have other supplement that detoxifies your entire system: One of the best supplement is one of the forever living product call (aloe gel) this product very active when it comes cleaning your system and also help in  digestion problems. However; you can go for fruit like: orange, pow-pow and water melon.                   

           

So What Type Of Diet Can You Avoid 

Avoid Gluten diet   

This is the exclusion of gluten and also protein found in wheat, barley and rye. gluten can also cause health problem to the body such as celiac disease. Gluten is a protein composite found in wheat and related grains, including barley and rye. It gives elasticity to dough: helping to rise and keep it shape which give the final product a chewy texture. Gluten is a source of most product we use like: cosmetics, hair production and other dermatological preparations. 

Pancakes

Am sorry! but, I have to say it may be you already knew it: Never do the mistake of combining pancake with syrup. Pancake contribute to belly fat; instead go for  whole wheat waffles, which help lower belly fat. 

Soda 

This is the most addicted habit; so many people find it difficult to stay without concentrated drinks like alcohol, apple juice, cranberry, juice and even many others. especially; people who love hanging out with friends and families: however; am not telling you to abstain from beer and other concentrated drinks but, it's good if you can limit your intake or stay off from it. Soda contain high  sugar which comes in form of fructose corn syrup; the body find it difficult to burn this sugar mostly in at night. 

Junk Foods 

This one is wow! In this eye opening generation: junk food has take over our kitchen. most men and women don't border their self cooking again; as it's possible for them to work into a fast food or restaurant eat what ever they want. Fatty oil use in some fast food is not good in your health; as it causes more harm to your health: especially when you're trying to reduce your fat belly. 

Dessert 

It's fun enjoying your self with your favourite dessert which are serve as the final course of a meal. A sweeten food, as cake, pudding, ice cream or fruit: can add more fat to your belly. Even low calorie and reduced desserts should be eaten in moderation; as it can lead to increase in weight because of the present of refined sugars. So consider eating healthy fruit instead of cakes and cookies. 

You may also like to know the causes of fat belly  

      

Stay tuned! More hot topics coming!              

      

       

        

         

Reduce Your Big Belly

Big belly is not a new issue again; and it not targeted at one gender but, it involve men and women. 

Now a days men are likely to have big bally than women. Just before I decided to write this article; one of my friend on facebook posted on his timeline: for someone who can help him to reduce his big belly. 

"Have been doing weight lifting; in mind to reduce my weight but, I discover that am adding more weight instead of reducing."

Exercise is very important in our life, but they are different type of exercise for different purposes. So my friend did weight lifting to reduce his fat belly but, unfortunate for him; he was adding more weight.So before looking for lasting solutions to your fat belly, over weight and obesity. You have to know causes of your problem so as to help you take precautions. But another problem with people is that; they lack self control even if they know the causes of their problems. Knowing the cause of your problem is one and taking precautions is another. Over weight is the excessive accumulation of fat in our system. According to (WHO):
A body mass index greater than or equal to 25 is overweight and also; any body mass index greater than or equal to 30 is obesity. 

           

So what are the causes of big belly 

Genetic 

Genetics is a process of investigating the root or origin of a particular problems ; it as something to do with inheritance. So if your father, mother or relations has fat belly; It's possible for the coming generation to inherit fat belly. For this case; no need of bordering your self much but you have to watch. With this conditions: if necessary precautions are not taken, it can result in serious health issues. Because you already had it and now; you add injury upon injury.

Your Diet Options  

One problem people face is the inability to discipline their self's; even when they know the cause of their problem. So your diet selections can also be the cause of the fat belly you're having: which you really need to take necessary precautions. It very necessary for you to know the type of diet plan that work's for you and as well the type of medication. Eating low carb diet can also help you free from visceral belly fat.

Excessive Sugar In The Body  

Excessive sugar is another cause of over weight; especially high fructose corn syrup. Increase insulin production can speed up the accumulation of visceral belly fat. According to Princeton university: revealed that a rat fed a diet high in fructose corn syrup; gained more abdominal fat than the rat fed an equivalent amount of ordinary table sugar. This days, different kind of sweeten soft drinks and candy which contain high fructose corn syrup can be a big problem to the body.                   

Lack Of Regular Exercise 

Exercise is very important to our health: engaging in exercise regularly would help you a lot. Abstaining from exercise can limit the amount of calories your body burn, making it easier to gain weight. Our eating habit can also cause muscle wasting: which slows our metabolism. How ever; it's advice to engage in regular exercise like road walk lasting at least 30 minute and also strength training which will boost your metabolism. 

Excessive Intake Of Calories 

Good food are good when measure are taken in terms of consumption. Here is a say: "too much of everything is a disease" so excessive calories can cause more harm to the body if the body is not used to it. Calories is a good source of energy to the body but, can also become bad to our system when is excess, without activity can cause overweight to the body. As it turns the  un-burned energy to fat, so it's advice to eat diet rich in calories when you're highly engage in physical activities. Pregnant woman should be cautious when consuming diet rich in calories; excess of it can lead to excessive gain in weight. This can lead to gestational diabetes, which occurs pregnancy.