I tried all I could but, nothing to show, am so a shame of my self when I go out. Some time I don't feel like going out at all, even my cloth could not size me again. A lot of stress over whelm you just because the way you look. But, it should interest you to know that: the more you're stress the more you eat and the more you fat. How?????????????????????????
Your body responds to all stress the same way: whether you work or not; the body take them the same way. So if are you're facing a surge of stress may be because of what you're passing through or your health. Your body would be convinced; that you're hungry: but remember! you did nothing. The worst of it is that when that so call hunger comes; the type of meals you aim at are those high carbs which increases your fat level. This how-----------------!
Mr Stress
- You're stress up!
- Your brain instruct your cell to release potent hormones,
- Your body is now burst of adrenaline which store energy: which would help you to quickly respond to any happening around you,
- Immediately; your body release what is called steroid hormone in response to stress and low level of blood glucose. It primary function is to increase blood sugar level through gluconeogenesis, suppress the immune system and aid the metabolism of fat, protein and carbohydrate; It also decreases bone formation.
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| Just for illustration |
Here is a saying from the nutrition industry: "you can't exercise your way out of poor nutrition. Which means: no amount of exercise will help if you're not eating a nutrient dense food which would help the body metabolize. A question: can you afford to abstain from that comfort food, just because you want reduce weight? Some people would say yes while some would say no but, here is what have to know.
Comfort foods are high carbs meals like: cakes, burger,
and chicken, apple pie etc. You’ll agree with me: it very hard to deny yourself
from eating these meals, of course; sometimes we eat any how without a proper balance diet .This is why you have been trying to reduce
weight but, nothing to show: you’re worried; you can’t go anywhere because none
of your cloth feet’s you again, you face rejections in your family or your
working place. But I give you hope now! Why you failed all this time is because
you never understand the process, even those who claimed to have the solution
never knew it. They told you to stay away from eating this and that; which was
impossible, and even if you made it staying away from your comfort meals.
It Not About Staffing Your Self
When you restrict yourself from eating for a long time, your
blood sugar level drops: convincing your body to staffing. It put back your
body into fat storing mode but, when snap in between meals: this would keep
your blood sugar level balanced and keep your body in the fat burning zone forever.
I have so much for you that want to see a lasting result: please make sure to read each update!!
This is part 1 why you couldn't see result
I have so much for you that want to see a lasting result: please make sure to read each update!!
This is part 1 why you couldn't see result