Reduce Your Big Belly

Big belly is not a new issue again; and it not targeted at one gender but, it involve men and women. 

Now a days men are likely to have big bally than women. Just before I decided to write this article; one of my friend on facebook posted on his timeline: for someone who can help him to reduce his big belly. 

"Have been doing weight lifting; in mind to reduce my weight but, I discover that am adding more weight instead of reducing."

Exercise is very important in our life, but they are different type of exercise for different purposes. So my friend did weight lifting to reduce his fat belly but, unfortunate for him; he was adding more weight.So before looking for lasting solutions to your fat belly, over weight and obesity. You have to know causes of your problem so as to help you take precautions. But another problem with people is that; they lack self control even if they know the causes of their problems. Knowing the cause of your problem is one and taking precautions is another. Over weight is the excessive accumulation of fat in our system. According to (WHO):
A body mass index greater than or equal to 25 is overweight and also; any body mass index greater than or equal to 30 is obesity. 

           

So what are the causes of big belly 

Genetic 

Genetics is a process of investigating the root or origin of a particular problems ; it as something to do with inheritance. So if your father, mother or relations has fat belly; It's possible for the coming generation to inherit fat belly. For this case; no need of bordering your self much but you have to watch. With this conditions: if necessary precautions are not taken, it can result in serious health issues. Because you already had it and now; you add injury upon injury.

Your Diet Options  

One problem people face is the inability to discipline their self's; even when they know the cause of their problem. So your diet selections can also be the cause of the fat belly you're having: which you really need to take necessary precautions. It very necessary for you to know the type of diet plan that work's for you and as well the type of medication. Eating low carb diet can also help you free from visceral belly fat.

Excessive Sugar In The Body  

Excessive sugar is another cause of over weight; especially high fructose corn syrup. Increase insulin production can speed up the accumulation of visceral belly fat. According to Princeton university: revealed that a rat fed a diet high in fructose corn syrup; gained more abdominal fat than the rat fed an equivalent amount of ordinary table sugar. This days, different kind of sweeten soft drinks and candy which contain high fructose corn syrup can be a big problem to the body.                   

Lack Of Regular Exercise 

Exercise is very important to our health: engaging in exercise regularly would help you a lot. Abstaining from exercise can limit the amount of calories your body burn, making it easier to gain weight. Our eating habit can also cause muscle wasting: which slows our metabolism. How ever; it's advice to engage in regular exercise like road walk lasting at least 30 minute and also strength training which will boost your metabolism. 

Excessive Intake Of Calories 

Good food are good when measure are taken in terms of consumption. Here is a say: "too much of everything is a disease" so excessive calories can cause more harm to the body if the body is not used to it. Calories is a good source of energy to the body but, can also become bad to our system when is excess, without activity can cause overweight to the body. As it turns the  un-burned energy to fat, so it's advice to eat diet rich in calories when you're highly engage in physical activities. Pregnant woman should be cautious when consuming diet rich in calories; excess of it can lead to excessive gain in weight. This can lead to gestational diabetes, which occurs pregnancy.